So what happens when you ignore the Energy part of you, even believe that it doesn't exist?
Simply put you are missing out on a huge chunk of energy hygiene. Yes, you do look after your physical body by washing it, moisturising it, etc. But what about your energy body? If it is not in a good state, you fall ill more often, you get depressed, anxious, you are unable to sleep, you take lots of medication… Basically you become the victim of your own thoughts and emotions…
You are not a doctor, but from trial and error you have worked out throughout your life if you have a physical symptom, like a headache you try to sleep it off or eat more healthily, or drink more water, and if none of these work you take a headache pill, right? If it still doesn’t go away you go to the doctors.
However when you feel constantly angry, irritated, emotionally exhausted, even energetically attacked, you are not very sure what to do about it.