Breath… relax… switch your mind off (you will, I promise)… find your inner peace… and then feel energised and balanced. Are you in?
Sorry, these classes are currently not running. 1 to 1 tuition is available. If you are interested, please contact me for details: email@example.com, T: 07905 806383
Is this class for you?
- Do you feel like you can’t switch your mind off?
- Are you unable to relax?
- Are you emotionally overwhelmed?
- Do you feel disconnected?
Many people are scared of meditation, because they first of all are not really sure how to do it. As a result they don’t even try it, or give it up very quickly. Meditation is vital for you as an energy being. As you look after your physical body in many different ways you must look after your energy body too. Basically what you do, when you meditate is you are plugging into the Universal Power Station and start downloading energy updates. Everyone has different energies, and a different way of sensing the world. Find out in what way you use your 6th sense?
During these classes you can experience different ways of meditation. It doesn’t need to be a task, it can be fun and a magical experience.
What will you experience during these classes?
You will learn a set of energy tools, a very effective system to manage your life force energy, connect with your inner wisdom and align with Universal energies for a happier, healthier and more fulfilling life.
It’s also a fantastic way to enjoy the support of like minded people and have a great time, whilst releasing stress, and tuning into your infinite wisdom.
These classes are not only designed to help you wind down after a busy day, or refresh your energies, they also help you learn simple, but powerful ways of
- releasing stress,
- strengthening your aura,
- balancing your emotions,
- cleansing your etheric field,
- even letting go of some emotional overwhelm you experienced during the week…
A taster of different meditation techniques
The meditation classes are based on the ancient wisdom of Medical and Spiritual Qi Gong combined with energy exercises.
- Traditional Meditation Techniques
- Guided visualisations
- to help you connect with your inner Universe,
- to develop your intuition
- Qi Gong for Health (medical Qi Gong) combining breathing, movement, visualisation & affirmations
- to clear your mind,
- to let go of emotional overwhelm,
- to sooth your body and strengthen your immune system
- to nourish your soul
- Spiritual Qi Gong – Colour and Sound Meditations
You will also learn:
- how to align your body’s energy for perfect balance and abundant energy:
- How to stimulate and circulate your Qi/Chi
- Universal Energy Breathing
- How to balance and harmonise the Yin and Yang energies in your body
- Powerful Taoist or Reverse breathing
- Powerful Healing and Energy Boosting affirmations…
Clothing: Please wear loose, comfortable trousers and top and bring something warm to wear during the break and relaxation. You are also welcome to bring your own yoga mat or cushion.
When and where?
Sorry, these classes are currently not running. 1 to 1 tuition is available. Please contact me for details: firstname.lastname@example.org, T: 07905 806383
Your Tutor: Eva Maria Hunt
Hi, I am Eva, Energy Therapist and certified Qi Gong for Health teacher. I started my healing career in the UK as a Reiki practitioner, when I established my business in holistic healing in 2010. Energy exercises, guided visualisations, meditations have been part of my daily routine ever since. I started practising an internal martial art, called Bagua in 2013 and when I further expanded my knowledge on energy healing I came across Qi Gong (Chinese Yoga) and I fell in love with it.
As an energy healer and teacher my mission is to enable my clients and students to not only raise their energy vibrations, but also help them to learn an extremely powerful energy tool, a self-healing art, that is available for them any time, anywhere to enable them to improve the quality of their life, by becoming healthier, emotionally more balanced and full of energy. This self-healing tool box consists of many different energy tools. You will be able to learn a wide range of them during these weekly meditation classes.
I look forward to seeing you.
Eva Maria Hunt Energy Therapist and Artist