Qi Gong for Health

“Qi Gong improves quality of life and helps you to find greater happiness. It is not only a matter of adding years to your life, but life to your years.” Kenneth Cohen

Meditation Qi Gong for Health

 

What is Qi Gong?

Qi Gong is “an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, such as martial arts, and cultivates health, well-being, and long life.” (Kenneth Cohen)

It’s also called Chinese yoga, and there are some similarities with yoga, but the movements are simple and easy to do, more similar to the ones in Tai Chi. This 4000 years old, ancient Chinese practise focuses on the energy of your body, physical, emotional and spiritual to gain control over your Life Force Energy/Qi/Chi to enhance your quality of life.

There are thousands of different schools of Qi Gong. They all fall in 3 different categories:

  • Martial Art Qi Gong
  • Medical Qi Gong
  • Spiritual Qi Gong

I combine the latter two in the 1 to 1 sessions, workshops and classes I hold.

What is Qi Gong for Health?

It is an amazing self-healing art, a non-traditional form of Qi Gong that focuses on your health and well-being. It consists of exercises that you can easily learn and understand, which can fit in better with your busy 21st century life.

Is it for you?

Qi Gong is being practised by over one hundred million people worldwide.

Qi Gong for Health is suitable for people, who are generally  in good health and physically fit. The exercises are in no way intended as a substitute for medical counselling. However it is an amazing way to help your own energy system to recover faster from illnesses. If in any doubt, please consult your doctor.

People practice Qi gong for many different reasons, including 

  • self-healing,
  • relaxation,
  • meditation,
  • preventative purposes…

Whatever age you are, whatever job you have this beautiful healing art can help you feel amazing. It widen, opens up new energy channels in your being, so you feel more relaxed and balanced every day.

Qi Gong practise is like

  • a moving meditation achieved through
  • slow flowing movements,
  • deep breathing and a
  • calm, meditative state of mind.

Many people find Qi Gong, with its gentle focused movement, to be more accessible than seated meditation.

Some of the health benefits of Qi Gong for Health:

  • Boosts your immune system
  • Helps with weight control
  • Improves circulation (arthritis, chronic fatigue)
  • Balances your emotions
  • Reduces stress levels…

How does Qi Gong for Health work?

It re-establishes the Mind, Body & Soul Connection by creating an awareness of and influences the dimensions of your being that are not part of traditional exercises. It works with your meridian lines & Dan Tien system (another energy system in your being), incorporates intent, affirmations & breathing techniques. When these dimensions are added they exponentially increase the benefits of the exercises creating a positive outlook on your life and a balanced life style….

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Qi Gong for Health Flowing Meditation

an easy to follow combination of:

  • controlled breathing,
  • focused concentration,
  • and simple movements.

During the classes/workshops/sessions you get an introduction to this ancient Chinese energy system and you will learn easy and low impact exercises:

  • to remove energy blocks from your system,
  • increase flow of energy,
  • and awaken your body’s natural healing ability…

I teach Qi Gong in different forms in Oxfordshire and Buckinghamshire, UK

1 to 1 sessions

Qi Gong for Health 1 to 1 sessions are customised to your needs to provide you with energy tools that you can learn, take away and use on a regular basis to strengthen your immune system, or overcome temporary emotional blockages or other issues you are struggling with. There is no set number of sessions, it could be one or as many as you wish, it is all up to your needs.

During the 60 minutes sessions with my guidance you will get to know your own energy system, and learn easy static and dynamic exercises on how to balance the energy in your chakras (energy centres) and a lot more to help you relax or get energised depending on your needs. It also helps if you are struggling with meditation or finding it difficult to switch off your mind…

Qi Gong for Health Energy

Clothing: Please wear loose, comfortable trousers and top and bring something warm to wear during the break and relaxation.

Tuition fee: £45.00 / individual session. Please contact me for more details on pricing, if you wish to commit for learning Qigong as a course of 4-6 sessions.

Qi Gong for Health Workshops

There are two types of workshops:

  • 2 hours long Workshops (Level 1, Level 2 and Level 3)
  • Full Day Workshop

Both types of workshops are giving you an introduction to Qi Gong for Health and a few tools to work with to get the taste of this amazing self-healing, energy work. The difference is the time you spend learning.

Which style of workshop is suitable for you?

The short workshops with different levels, taught a few months apart, are a very good way of gradually taking in information and building up your exercise and meditation practise.

The long one is perfect if you are happy to receive all the knowledge at once and build up your own routine based on your intuition, and your own needs.

In both cases I provide printed material about the exercises and also CDs with recordings of the exercises and meditations with relaxing music, so you will have everything you need to practise them at home.

What do you learn during the workshops?

  • The basics of this ancient Chinese health system.
  • Relaxing, Energising, Easy, Low Impact Exercises
  • Powerful Taoist or Reverse breathing
  • Relaxing meditation…
  • and some of the exercises listed below in the all day workshop section.

Snacks and hot/cold drinks will be available during the break. Guidance notes, note paper and pen will be provided.

Clothing: Please wear loose, comfortable trousers and top and bring something warm to wear during the break and relaxation.

Weekly Classes

Sorry, there are currently no Qi Gong classes available.

I look forward to meeting you.

Eva

Eva Maria Hunt Energy Therapist & Artist,

Certified Qi Gong for Health Teacher

trading as Spiritual Wonders

T: 07905 806383

Email: eva.maria.hunt@gmail.com