Frequently Asked Questions about Qigong Workshops:
10:45 – 12:15 (90 minutes) on Saturdays once a month
The Belmore Centre, Stoke Mandeville, Aylesbury, HP21 9DR
Please wear loose, comfortable trousers and top and bring something warm to wear during the relaxation, so you want get cold.
Do I need to bring anything with me?
The exercises are done in a standing position. Cushions and yoga mats are provided, however if you wish to bring your own, you are welcome.
To make sure you are hydrated during the session, please bring a bottle of water or other refreshments.
These workshops are helping you to align with nature’s energies to
- Gain Energy
- Balance Your Emotions
- Calm Your Mind
- Release Stress
- Maintain Happier Relationships
- Find Better Work – Life Balance
It is all about aligning your being: Mind, Body and Soul with nature and the Universe through:
- Gentle movement – that soothes the BODY
- Focused Breathing – that calms the MIND & EMOTIONS
- Flowing Meditation – that cleanses the SOUL
What my Students say about Qigong?
“I am really struggling with meditation and Eva introduced me to Qigong to see whether it helps me to find peace. I absolutely love it. It’s so easy to do, the movements are enjoyable and I finally managed to switch my mind off and connected with my own energy. Brilliant!” Claire, UK
“It’s amazing how my energy changes during a Qigong session. I suffer from anxiety and feel stressed most of the time. When I take time out for Qigong I feel so much calmer and more in control of my mind and emotions.” Theresa, UK
“I am shocked to find out I don’t breathe the right way. Who thought that’s possible? Since Eva taught me how to breathe properly my headaches are gone and I can focus easier and for longer.” Lisa, UK
What is qigong?
Qigong for Health is a physical practice of intention to repair, restore and revive your Body, Mind & Soul. It is a powerful tool of self-healing combining physical exercises with the power of breathing and mindfulness to gain control over your Life Force Energy/Qi/Chi to enhance your quality of life.
Some of the benefits of a Qigong for Health practise:
- Boosts your immune system
- Helps with weight control
- Improves circulation (arthritis, chronic fatigue)
- Balances your emotions
- Reduces stress levels…
Any problems with booking? Please send me an email to book your place: firstname.lastname@example.org