Peaceful Mind, Relaxed Body – Qigong Workshop, The Belmore Centre, Stoke Mandeville, Aylesbury
10:45 -12:15 Saturday 12th May 2018
Places are limited. Booking is essential. Please book yours by clicking on the “Buy Now” button:
Our mind has a huge influence on our body and how we feel in general. When it becomes too busy and cluttered it can turn against us. So we are unable to sleep through the night, constantly worrying, becoming stressed and anxious.
Finding peace of mind is essential to our well-being. This workshop teaches you powerful techniques to get out of your mind, when you don’t need to be there, so you can relax, recharge and get energised.
What is qigong?
Qigong for Health is a physical practice of intention to repair, restore and revive your Body, Mind & Soul. It is a powerful tool of self-healing combining physical exercises with the power of breathing and mindfulness to gain control over your Life Force Energy/Qi/Chi to enhance your quality of life.
Some of the benefits of a Qigong for Health practise:
Boosts your immune system
Helps with weight control
Improves circulation (arthritis, chronic fatigue)
Balances your emotions
Reduces stress levels…
What my Students say about Qigong?
“I am really struggling with meditation and Eva introduced me to Qigong to see whether it helps me to find peace. I absolutely love it. It’s so easy to do, the movements are enjoyable and I finally managed to switch my mind off and connected with my own energy. Brilliant!” Claire, UK
“It’s amazing how my energy changes during a Qigong session. I suffer from anxiety and feel stressed most of the time. When I take time out for Qigong I feel so much calmer and more in control of my mind and emotions.” Theresa, UK
“I am shocked to find out I don’t breathe the right way. Who thought that’s possible? Since Eva taught me how to breathe properly my headaches are gone and I can focus easier and for longer.” Lisa, UK
Come and join us to experience this beautiful self-healing art.
Limited places, booking in advance is essential. Any problems with booking, please contact me: email: firstname.lastname@example.org
“Ancient wisdom of balanced living in the 21st century.” Eva Maria Hunt