Combat Lower Back Pain & Emotional Stress with Qigong Workshop
13:00 – 14:30 (1.5 hours) Saturday 5th October 2019
The Belmore Centre, 115 Lower Road, Stoke Mandeville, Aylesbury, HP21 9DR, United Kingdom
Places are limited. Booking is essential! Price: £20.00 per person – non-refundable.
If you have already seen my adverts on qigong classes with the same subject, this workshop covers the same subject with a slightly different angle. So if you are unable to commit to a 5 week lunch time slot, this will be ideal for you to learn very effective exercises for lower-back muscle pain, brought up by your work-style or emotional state.
- Do you do lots of sitting during your day at your desk, in the car, etc. and end up having lower back pain?
- Do you feel overwhelmed with life in general and the emotional stress causes you muscle pain, as it builds up in your lower back?
This workshop is built of cleansing exercises to release toxins and emotions out of the organs, and stretching the body through movement to open the lower back area up, leaving you feeling peaceful, relaxed, focused and your pain gradually disappearing.